Difference Between Sweet Potato and Ipomoea batatas

People often see sweet potatoes and sweet potatoes on the Internet. Most people think that these are two different ingredients, so they want to know the difference between them. But what is the difference between sweet potatoes and sweet potatoes? People don't know about this. Today, I will give you a professional introduction and show you the difference between sweet potatoes and sweet potatoes.

Difference Between Sweet Potato and Ipomoea batatas

1. Sweet potatoes and yams are the same plant

There is no difference between sweet potato and yams, because they are the same plant, and it is their rhizomes that are edible for humans. Sweet potato is also called yam. In different regions, people call it differently. Some regions also call it sweet potato or yam. It is said that sweet potato originated in South America and was just introduced to China in the 16th century. Now it is grown in most parts of our country and is one of the common ingredients in life.

2. There are many varieties of sweet potatoes and yams

Although sweet potatoes and sweet potatoes are rhizomes of the same plant, they still exist in many different species in nature. From the appearance, some are spindle-shaped, while others are oval and spherical. Judging from the skin of sweet potatoes, they can be divided into white, yellow, purple and other types. In addition, the flesh of sweet potatoes and sweet potatoes also has many different colors, apricot yellow and purple are more common.

3. Nutritional value of sweet potatoes and yams

Sweet potatoes and sweet potatoes are both extremely nutritious. They not only provide the human body with a large amount of calories, but also provide the human body with protein, sugar, calcium, phosphorus, iron and other trace elements. In addition, sweet potatoes and sweet potatoes contain a large amount of linoleic acid, niacin and a variety of vitamins. These nutrients can speed up gastrointestinal digestion and metabolism of various organs in the body, which is of great benefit to improving the body's health level.