The nutritional value and efficacy of radish sprouts

Everyone must have eaten radish, but have you ever seen the tender seedlings that grow after radish is planted? Do you know what its effects and functions are? The fresh tender seedlings that grow after radish is sown can also be eaten. They are radish seedlings. They are tender green in color, fresh in taste, and have a unique aroma. The nutritional value of radish seedlings is very high and has good health benefits. If you want to know more, you can read my detailed introduction to the nutritional value and effects of radish seedlings below.

The nutritional value and efficacy of radish sprouts

1. Nutritional value of radish sprouts

The nutritional value of radish sprouts is particularly high. This vegetable contains a large amount of water, protein and carbohydrates. Calcium, phosphorus, iron, carotene and vitamins are also the most important elements in radish sprouts. People can quickly absorb and utilize these nutrients after eating them, which can promote body metabolism and improve physical fitness.

2. Medicinal effects of radish sprouts

Radish sprouts contain mustard oil, alkaloids and other medicinal ingredients. They can eliminate stagnation, resolve phlegm and heat, and relieve gas and relieve fullness. They can be used as an auxiliary treatment for human abdominal distension, indigestion, phlegm and cough. In addition, radish sprouts can clear away heat and resolve heat. They also have a certain preventive effect on human diabetes, headaches, cancer and other diseases.

3. Radish sprouts can promote digestion and prevent constipation

Radish sprouts can promote desertification. The mustard oil they contain is a kind of irritant. After entering the human body, it can speed up gastrointestinal motility, increase appetite and promote digestion. In addition, radish sprouts also contain a large amount of dietary fiber, which can also promote gastrointestinal motility and accelerate stool formation and excretion. People usually eat radish sprouts in moderation to effectively reduce the occurrence of constipation and dry stools.