The efficacy and function of Elaeagnus angustifolia

Elaeagnus angustifolia is a delicious fruit, which is similar to red dates, but it is larger in size. When ripe, it is dark red in appearance, crisp and tender in taste, and sweet in taste. It contains natural polysaccharides and rich vitamins, as well as a large amount of dietary fiber. After people eat it, they can replenish qi and blood, promote blood circulation and relieve pain. The following is a detailed introduction to the effects and functions of Elaeagnus angustifolia. People who like to eat Elaeagnus angustifolia can take a serious look at it.

The efficacy and function of Elaeagnus angustifolia

1. Protect cardiovascular system

Elaeagnus angustifolia has a significant protective effect on human cardiovascular system. It is rich in flavonoids, a substance that can directly act on human cardiovascular system. It can nourish the myocardium and promote myocardial contraction. It can also accelerate vasodilation and promote blood circulation. It is extremely beneficial for maintaining the stability of human cardiovascular function. Regular consumption of Elaeagnus angustifolia can also improve human heart function.

2. Improve brain function

The polysaccharides, vitamins and flavonoids in the large sand date can directly act on the human brain after being absorbed by the human body. They can nourish the brain nerves and improve the oxygen absorption capacity of brain cells. It can prevent and relieve insufficient blood supply to the brain, promote intellectual development, and prevent brain function decline.

3. Enhance immune function

Elaeagnus angustifolia is also a delicious fruit that can enhance the body's immune function. The anthocyanins, polysaccharides and flavonoids it contains can enhance the activity of the body's immune cells and promote antibody synthesis in the body after being absorbed by the human body. It can significantly enhance the body's own immunity and enhance the body's disease resistance.

4. Prevent cancer

There are also many natural anti-cancer ingredients in the large sand date, especially anthocyanins, kudzuvine and coumarin, which have relatively high contents. After being absorbed by the human body, these substances can prevent human cells from becoming cancerous and inhibit the activity of carcinogens in the human body. It can reduce the incidence of cancer and prevent the spread of cancer cells, and can significantly alleviate the condition of cancer patients.

After reading the above introduction to the effects and functions of large sand dates, everyone can have a more comprehensive understanding of this fruit and know the benefits of eating large sand dates. In the future, when you want to eat fruit, try to eat more delicious large sand dates.