The health benefits and functions of white sesame

White sesame not only has high nutritional value, but is also a rare health food. It can prevent and treat many common human diseases. People often encounter it in their daily lives. So what are the health benefits and functions of white sesame? Let's take a look at it together.

The health benefits and functions of white sesame

1. White sesame can cure premature graying of hair

White sesame can nourish yin and strengthen the kidney, and can also blacken hair. It can relieve the premature graying of human hair. You can take 200 grams of white sesame seeds and 200 grams of Polygonum multiflorum together and grind them into fine powder. Take 15 grams each morning and evening. Although many people say that black sesame is more effective in blackening hair, white sesame has the same effect, so you can eat it with confidence.

2. White sesame can relieve cough

White sesame contains a lot of oil, which can nourish yin and nourish the lungs, and also has a good regulating effect on human cough and sputum. You can mash 250 grams of white sesame seeds and 100 grams of rock sugar together, then take out 20 grams every day and take it with boiled water, once in the morning and evening, which can quickly improve cough symptoms.

3. White sesame can promote lactation

Many women will experience symptoms of no milk or insufficient milk after giving birth. At this time, you can use white sesame seeds to regulate the body. You can fry 500 grams of white sesame seeds, then grind them into fine powder, take out 20 grams each time, and put them into pig's trotter soup to eat together. It can promote milk secretion and have a good lactation effect.