The efficacy of purple rice porridge

How many friends know about the effects of purple rice porridge? Let me give you a detailed introduction to this issue.

The efficacy of purple rice porridge

1) Purple rice is a type of rice, named because the rice grains are long and thin and purple. There are two types of purple rice: purple on the outside and white on the inside, which is not glutinous, and purple on the outside and inside.

Generally speaking, rice is divided into ordinary white rice (brown rice and polished rice) and special rice (including colored rice and fragrant rice). The nutritional composition of ordinary white rice is basically

The main ingredients are starch, protein, vitamins, etc. But purple rice is fragrant, shiny and soft.

2) Purple rice has relatively high nutritional and medicinal value. It has many functions such as nourishing blood, strengthening the spleen, regulating the middle and treating neurasthenia.

3) Purple rice also has many therapeutic effects, such as nourishing yin and kidney, improving eyesight and replenishing blood. It is a confidant of women and is more suitable for postpartum women, the elderly and children.

It is more nutritious than ordinary white rice, with 30% higher protein content, and 100% higher fatty acid and vitamin content.

More importantly, it is rich in trace elements such as iron, zinc, manganese and copper.