The efficacy of purple rice porridge

The efficacy of purple rice porridge

How many friends know about the effects of purple rice porridge? Let me give you a detailed introduction to this issue.

Purple Rice Porridge

Last night, I accidentally switched the channel to CCTV-8, and the Japanese drama "The Warmth and Coldness of the World" was playing. I don't even know which episode it was. I remember watching the first episode a long time ago, when the two old people were still healthy and busy with their children's affairs every day. It was very real, just like life. I like watching this kind of life drama. But in yesterday's episode, the old partner was gone, leaving only the lonely father. He didn't want to become a burden to the children, so he opened his own small restaurant. But when the youngest daughter said, "Dad, you are the father of five daughters. We will all rely on you when we encounter difficulties." The old man thought at this time, "Rather than relying on others, it will be happier to let others rely on you." This sentence touched me deeply. I hope I can do it too and become a support for my parents, brothers, sisters and relatives.

The efficacy of purple rice porridge

1) Purple rice is a type of rice, named because the rice grains are long and thin and purple. There are two types of purple rice: purple on the outside and white on the inside, which is not glutinous, and purple on the outside and inside.

Generally speaking, rice is divided into ordinary white rice (brown rice and polished rice) and special rice (including colored rice and fragrant rice). The nutritional composition of ordinary white rice is basically

The main ingredients are starch, protein, vitamins, etc. But purple rice is fragrant, shiny and soft.

2) Purple rice has relatively high nutritional and medicinal value. It has many functions such as nourishing blood, strengthening the spleen, regulating the middle and treating neurasthenia.

3) Purple rice also has many therapeutic effects, such as nourishing yin and kidney, improving eyesight and replenishing blood. It is a confidant of women and is more suitable for postpartum women, the elderly and children.

It is more nutritious than ordinary white rice, with 30% higher protein content, and 100% higher fatty acid and vitamin content.

More importantly, it is rich in trace elements such as iron, zinc, manganese and copper.

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