The efficacy of whitebait porridge

What are the effects and functions of whitebait porridge? Let me introduce to you how to make the porridge in detail.

White Bait refers to herring fry or young herring. This small whitebait is usually caught in the Mediterranean and Atlantic Ocean. It is available all year round, but the meat is the most delicious in spring and summer. It is sold fresh or frozen. It is slightly transparent in white, no more than about 3 cm long, and has no scales. It has always been used as a whole food (the internal organs, head, fins, etc. are not removed and it is eaten as a whole), and whole food is currently recognized by the International Nutrition Society as a natural "longevity food".

How to wash whitebait: prepare a small basin of clean water, pour the fish in, then stir gently with your hands to let the dirt settle, then use a strainer to scoop up the small fish, rinse it three or four times in this way, then blanch the fish with boiling water, then you can cook it with confidence.

The effect of silverfish porridge

The whole body of the pointed-headed silverfish and long-fin silverfish of the family Silverfish. Silverfish is also known as Wangyu fish, sashimi fish, silver bar fish, and noodle fish. It is distributed along the coast from Shandong to Zhejiang in my country. After catching, wash and use fresh or dry for later use.

Properties: sweet, neutral in nature. Can benefit the spleen and stomach, replenish qi and moisten the lungs.

Reference: Contains protein, fat, calcium, phosphorus, iron, vitamins B1, B2 and niacin.

Uses: Used for weak spleen and stomach, indigestion; malnutrition in children; consumptive cough, dry cough without sputum.

Usage: Cook soup and add to dishes.

Additional recipe:

Silverfish soup: 150g silverfish, 10g ginger. Cook together and add a little salt for seasoning. Originated from "Daily Materia Medica". This recipe uses silverfish to nourish the spleen and stomach, and adds ginger to nourish the stomach and harmonize the stomach. It is used for weak spleen and stomach, reduced appetite or vomiting. It can also be used for malnutrition and malnutrition in children.

Nutritional considerations:

Suitable for people with weak constitution, malnutrition and indigestion.

Taboo: Whitebait is delicious and mild in nature, so there is nothing to taboo about it.