Lotus Leaf and Turmeric Porridge

I believe that most of you are not very familiar with Lotus Leaf and Turmeric 615 Porridge. It doesn’t matter. Let me give you a detailed introduction to this porridge.

Lotus Leaf and Turmeric Porridge

Material

Ingredients: 100g polished rice, 20g lotus leaf, 15g turmeric,

Accessories: 30g hawthorn (dried), 5g rock sugar

How to make lotus leaf turmeric porridge

1. Wash the japonica rice, hawthorn and lotus leaves and set aside;

2. Tear a whole lotus leaf into small pieces and boil them in boiling water;

3. Add the turmeric, stir it to make sure it is thoroughly soaked in water, and cook over high heat for about ten minutes;

4. Take out the cooked lotus leaves and turmeric;

5. Put the prepared hawthorn, glutinous rice and rock sugar into the soup made from lotus leaves and turmeric, and cook over high heat for 20 minutes;

6. Change to low heat and cook for another ten minutes, and a pot of fragrant lotus leaf and turmeric blood pressure lowering porridge is ready.

Tips for making lotus leaf turmeric porridge

Health Tips:

The effects of lotus leaf and turmeric porridge: regulating qi and promoting blood circulation, lowering blood pressure and lowering blood lipids.

Lotus leaf has the effect of clearing away summer heat and dispersing blood stasis, hawthorn and turmeric have the effect of regulating qi and promoting blood circulation, and polished rice and crystal sugar have the effect of nourishing the stomach and promoting body fluid. These medicines together can promote blood circulation and relieve pain, and lower blood lipids and blood pressure, which is especially suitable for patients with hypertension and hyperlipidemia.

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Lotus leaves: Lotus leaves are afraid of tung oil, poria and silver.

Hawthorn (dried): Eating hawthorn and lemon together will affect digestion. It should not be eaten together with seafood, pork liver, and ginseng.