What are the benefits of salt water foot bath? The effects and functions of salt water foot bath

Many people have the habit of soaking their feet in hot water every night, and some people especially like to soak their feet in salt water. It is said that soaking feet in salt water can reduce swelling and nourish the skin, and has many benefits for the body. Are these claims true? If you want to know the truth, you can read the following detailed introduction to the effects of soaking feet in salt water.

Benefits of salt water foot bath

1. Sterilize, reduce inflammation and eliminate fungi

Soaking your feet in salt water can kill bacteria and reduce inflammation, especially when you have dermatitis or athlete's foot on your feet. It can kill fungi, relieve itching, and quickly improve the symptoms of athlete's foot. In addition, when the skin on your feet is too dry, soaking your feet in salt water can promote the skin's absorption of moisture, relieve dry skin and prevent peeling.

2. Accelerate blood circulation

Soaking your feet in salt water more often can speed up blood circulation and relieve adverse symptoms such as cold feet. Because the feet are at the bottom of the human body, it is difficult for blood from the heart to reach this part. At this time, the human body will feel some discomfort, and the temperature of the feet will be particularly low. After soaking in salt water, blood circulation will speed up and this adverse symptom will disappear.

3. Nourish the skin

Soaking your feet in salt water can also nourish your skin. Salt water can not only reduce inflammation and sterilize, but also remove dead skin and keratin on the surface of the skin, making the skin tender and delicate. Although your feet are not often exposed to the outside, their skin also needs maintenance, and soaking your feet in salt water is one of the best ways to maintain it. The feet are also important reflex areas for the five internal organs of the human body. Soaking your feet in salt water can also improve the heart, liver and kidney functions. Persistent use can strengthen your physical fitness and relieve physical weakness.

4. Dispel wind and dampness

Dispelling wind and dampness is also one of the important benefits of soaking your feet in salt water. It removes dampness, heat and toxic gases in the body, and can also clear away heat and detoxify. When people usually have joint pain and rheumatic bone pain, soaking their feet in salt water can improve the symptoms. In addition, when people get angry due to excessive dampness, heat and toxic gases in the body, soaking their feet in salt water more often is also very good for the body, and can quickly relieve these adverse symptoms.