Introduction of Barley and Mung Bean Porridge

How much do you know about barley and mung bean porridge? Let me give you a detailed introduction.

Introduction of Barley and Mung Bean Porridge

In traditional Chinese medicine, mung beans and coix seed have diuretic and edema-relieving effects. Coix seed itself has a whitening effect, which can reduce the formation of spots on the face; mung beans have a detoxifying effect, which can expel toxins from the body as soon as possible. As for the porridge itself, it may taste bad because it is not seasoned. At this time, you can add some sweetener to increase the sweetness. As for ordinary sugar, sugar cubes, honey or fructose, you must calculate the calories!

How to make barley and mung bean porridge

Preparation ingredients

Job's tears, mung beans, honey

Production process of barley and mung bean porridge

Soak the coix seeds and mung beans overnight

Boil the soaked coix seeds and mung beans in water for half an hour

Put the cooked porridge, soup and water into a blender and blend into a paste

After cooling to below 40 degrees, add honey.

Nutritional Benefits

Barley and mung bean porridge has the benefits of cooling down, promoting diuresis, increasing skin radiance... It is the most suitable beauty product.

Job's tears

(Latin Semen Coicis English name Coix Seed) is also known as coix seed, coix seed, coix seed, corn, coix seed, Qishi, coix beads, Huihui rice, millet, six millets. It is a commonly used Chinese medicine. It is also a common and commonly eaten food. It is sweet, light and slightly cold in nature. It has the effects of diuresis and swelling, spleen and dampness, muscle relaxation and arthralgia removal, heat clearing and pus discharge. It is a commonly used diuretic and dampness-infiltrating medicine. Coix seed is also a beauty food. Regular consumption can keep the human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and has good effects on desquamation, acne, chapped skin, rough skin, etc.

green beans

Mung bean soup has therapeutic effects such as relieving heat and invigorating qi, clearing away heat and detoxifying. It has good heat-clearing and detoxifying effects. Because it has the effect of diuresis and lowering qi, drinking it after food or drug poisoning can also play a role in eliminating toxins in the body. It also has certain effects on heat swelling, heat thirst, heat dysentery, carbuncle, acne, etc. Such mung bean soup is turbid in color and has poor heat-relieving effect, but it has strong heat-clearing and detoxifying effects. In modern times, mung bean soup is also often used to assist in detoxification. For example, eating more mung bean soup in daily diet has a certain effect of removing lead poisoning. In addition, drinking mung bean soup can also lower blood pressure and cholesterol, and prevent atherosclerosis.