The nutritional value and efficacy of guava The medicinal value of guava

Guava, also known as guava, is a common fruit in tropical areas. It can be eaten fresh and tastes very tempting. However, although many people like to eat guava, they don’t know much about its nutritional value and efficacy. They don’t know what benefits guava can bring to the body. For this reason, I will make a special introduction here today to let everyone see the nutritional value and efficacy of guava.

Nutritional value and efficacy of guava

1. Nutritional value of guava

Guava is a delicious fruit that contains a variety of vitamins and a large amount of dietary fiber, as well as some minerals and natural acidic components. People can quickly absorb and utilize these nutrients after eating it, which is very beneficial to the body's normal metabolism. Regular consumption can also improve the body's disease resistance.

2. Guava can cure indigestion

Guava fruit has a good therapeutic and alleviating effect on human indigestion. It contains a certain amount of acidic components that can increase the secretion of gastric acid and accelerate the decomposition and absorption of food in the human body. It has a good therapeutic effect on common indigestion such as abdominal bloating and loss of appetite.

3. Guava can fight infection

Guava is also an anti-infection fruit. Eating it can prevent cells from being damaged by viruses and reduce the formation of cancer cells. In addition, the antioxidant ingredients in guava can delay blood vessel aging, speed up blood flow, and have a good preventive effect on arteriosclerosis and some common infectious diseases.