Nutritional value and efficacy of egg fruit

Passion fruit is a special fruit native to Brazil. It has only appeared in the domestic fruit market in recent years. It is also called Brazil nut. Passion fruit has a unique aroma and has the aroma of many fruits when ripe. Therefore, many regions also call it passion fruit. Passion fruit tastes slightly sour and can be eaten fresh or processed. The following is my introduction to the nutritional value and efficacy of passion fruit. Friends who want to eat passion fruit can focus on it.

Nutritional value and efficacy of egg fruit

1. Nutritional value of egg fruit

The egg fruit is rich in nutrients. It contains a large amount of vitamin C, calcium, phosphorus, iron and various amino acids. These substances are essential for the normal metabolism of the human body. After people eat it, it can speed up the body's metabolism and reduce the damage of viruses to human cells. Therefore, regular consumption can reduce the occurrence of some common diseases.

2. Egg fruit can promote digestion

Egg fruit contains a lot of natural fruit acid and edible fiber. These substances can speed up the work of digestive organs after entering the human body, and can reduce the occurrence of various adverse symptoms such as loss of appetite, bloating, and constipation. In addition, egg fruit can also inhibit the accumulation of fat in the human body, and regular consumption has a certain weight loss effect.

3. Egg fruit can delay aging

The egg fruit is also a fruit that can delay aging. The vitamin E and lycopene in this fruit are natural antioxidants that can eliminate free radicals in the human body and reduce the occurrence of oxidative reactions. People who often eat egg fruit can reduce the appearance of wrinkles and spots, improve the functions of various organs in the body, and can delay aging and prolong life.