The efficacy and contraindications of red bean and barley porridge

Red bean and barley porridge is a kind of porridge made with red bean and barley as the main ingredients. This porridge is rich in nutrition and has an attractive taste. It is one of the common porridges in life. Red bean and barley porridge has excellent health care effects and can be eaten frequently. However, there are some taboos when eating this porridge. For everyone's safety, I will give a comprehensive introduction to the effects and taboos of red bean and barley porridge here.

The efficacy of red bean and barley porridge

1. Red bean and barley porridge can help relieve alcoholism

There are some saponins in red bean and barley porridge, which have a certain stimulating effect on the intestines and relieve urinary problems. In addition, it can also relieve alcohol and detoxify, and has great benefits for human kidney disease and edema. There is also some folic acid in red bean and barley porridge, which can promote lactation for pregnant women.

2. Red bean and coix seed porridge can prevent cancer and beautify

There is some natural selenium in red bean and barley porridge, which can control the regeneration and generation of cancer cells. People can reduce the incidence of cancer after eating red bean and barley porridge. In addition, there is some vitamin E in red bean and barley porridge, which is a natural beauty preparation. After being absorbed by the human body, it can make the skin shiny and smooth, and can effectively reduce the appearance of pink spots and pigmentation.

Taboos of red bean and barley porridge

Red bean and barley porridge is not easy to digest and should not be consumed in excess, otherwise diarrhea will occur. Also, when cooking red bean and barley porridge, you must not add rice, because rice is a very moist ingredient, and red beans and barley are two ingredients that mainly remove moisture. When they are cooked together, the health-preserving effects of these ingredients will be greatly reduced, and consumption will be detrimental to your health.