Will eating navel oranges cause internal heat? Taboos of eating navel oranges

Eating navel oranges will not cause you to get a sore throat, because navel oranges are a cool fruit and have a certain effect of clearing away heat and removing internal heat. Therefore, you can eat them with confidence without worrying about experiencing symptoms of getting a sore throat after eating them.

2. Eat navel oranges in moderation

Although eating navel oranges will not cause internal heat, the amount of consumption at one time should not be too large, because excessive consumption of navel oranges can cause adverse symptoms such as indigestion and diarrhea, which are not good for health. Eating navel oranges in moderation can prevent cancer and reduce the occurrence of stone disease in the body. The amount of navel oranges that healthy people should eat every day should be between 200 grams and 300 grams.

3. Taboos of eating navel oranges

Although eating navel oranges has many benefits for the body, this fruit is not suitable for everyone. For example, people with insufficient liver yin should not eat navel oranges, otherwise it will aggravate their adverse symptoms such as dry mouth, dry throat, red tongue and less coating.

4. The value of navel orange peel

When people eat navel oranges, they mainly eat the flesh and do not pay much attention to its peel. In fact, its peel has a good therapeutic effect on human chronic bronchitis, cough, asthma and other respiratory diseases. The orange peel oil it contains can relieve asthma and cough. Therefore, you can also use the peel when eating navel oranges.