What are the advantages and disadvantages of handstand?

In today's society, people live at a fast pace and have less time for physical exercise, which often leads to sub-health. So some people practice handstands at home, which is said to be good for physical exercise. So what are the benefits of handstands? If you want to know the advantages and disadvantages of handstands, you can follow me to find out.

What are the benefits of handstand

1. Improve nerve function

Inversion can improve the function of the human nervous system. When people practice inversion, reflexes will occur between bones and muscles, and it has obvious physiological effects on the internal organs and nervous system. It can improve the function of the human nervous system, regulate the endocrine system, and has a particularly good regulating effect on human hearing, memory and sleep functions.

2. Prevent mental diseases

In daily life, people often suffer from mental disorders, such as brain hypoxia, insomnia, dreaminess, forgetfulness, neurasthenia, and other discomfort symptoms. After practicing handstand, due to the effect of gravity, the blood in the human body will flow toward the brain, and the symptoms of brain hypoxia and ischemia will improve. After persisting for a period of time, you will find that the physical discomfort symptoms disappear and your spirit will be more energetic.

3. Lose weight

People who practice handstand regularly can also lose weight because it can eliminate abdominal fat and improve their body shape. In addition, when people practice handstand, the functions of multiple internal organs of the human body can be improved under the influence of gravity, which can prevent them from becoming diseased and has obvious benefits for maintaining good health.

Disadvantages of handstand

Normally, moderate handstands are not harmful to the body, but when practicing handstands, the time should not be too long, preferably no more than 15 minutes, and it should be done about two hours after a meal, and a lot of water should not be drunk while doing it. In addition, those who suffer from high blood pressure, heart disease and retinal detachment are prohibited from practicing handstands, as they will have adverse effects on their health after practicing handstands.

Today we have focused on introducing the benefits of handstand, and also given you a comprehensive understanding of the advantages and disadvantages of handstand. In the future, when you want to exercise, you can practice handstand appropriately according to your physical condition. After persisting for a period of time, there will be obvious fitness effects.