Ingredients and steps for beauty and skin care taro soup

Beauty is a woman's nature. Many friends who love beauty have heard that taro soup can beautify, but they don't know how to make this soup. In fact, beauty and skin care taro soup is a sweet soup made with taro, white beans and milk as the main ingredients. The preparation method is not complicated. I will write down the specific method in a while, and friends who love beauty can learn to make it at home.

How to make beauty and nourishing taro soup

Ingredients for beauty and skin care taro soup

When cooking the beauty-enhancing taro soup, you need to prepare ten to fifteen slices of dried lily, fifty grams of peeled mung beans, a large piece of taro and an appropriate amount of white sugar, and also five hundred grams of milk.

How to make beauty taro soup

1. Soak the prepared dried lilies in water, and wash them clean after they are softened. If you don’t have dried lilies at home, you can use fresh lilies instead, but you need to increase the amount appropriately.

2. The peeled mung beans should also be soaked in clean water in advance. The soaking time should not be less than three hours. If you don’t have peeled mung beans at home, you can soak the mung beans in clean water overnight and then boil them slightly, and then remove the seed coat of the mung beans.

3. Peel the taro and cut it into small pieces for later use. Put water in a pot, put the soaked mung beans and cut taro pieces into the pot and cook. After the pot boils, turn to low heat and continue cooking.

4. Don't put the lily slices into the pot until the taro in the pot becomes soft and the mung bean kernels are all cooked. Cook for three to five minutes, pour out the soup in the pot, put the prepared milk into the pot, boil it again, turn off the heat, add appropriate amount of sugar for seasoning, mix well and take out and serve in a bowl.