What fruits can't you eat during menstruation?

Menstruation is a period that women must experience every month with a cycle of four to seven days. Some people even have dysmenorrhea. During menstruation, the lower abdomen is extremely painful, and every month they have to experience a bursting pain, which is so uncomfortable that it makes people's personality change suddenly. During menstruation, women's physique is generally too weak, so they need to take good care of themselves, pay attention to keeping warm, avoid cold air entering the body and catching cold, and eat more supplements to find a conditioning method that suits them. Fruit is a very good tonic, but not all fruits are suitable for eating during menstruation. Below, the editor will tell you which fruits should not be eaten during menstruation.

What fruits can't you eat during menstruation?

1. Eat a healthy diet

During menstruation, women will discharge some blood from their bodies and their bodies will become very weak. At this time, you need to pay more attention to your diet and health. You should eat more longan, carrots, spinach, pork liver, and other blood-replenishing foods to avoid physical abnormalities due to excessive blood loss during menstruation. The soup of candied dates and spinach is red and can restore the blood color.

2. Food taboos

Women are weak in nature, so they cannot eat anything too cold during menstruation. Too low a temperature will cause blood clots to form and not be discharged smoothly, causing dysmenorrhea. In severe cases, they may even cause hidden diseases. Women cannot eat cold fruits such as watermelon, pears, and grapes during menstruation, because too cold fruits will make women’s bodies even weaker.

3. Notes

During menstruation, you should avoid eating too many sweets to prevent excessive intake of sugar, which will aggravate various discomforts of the body. Try not to drink caffeinated beverages, which will aggravate feelings of uneasiness and anxiety.