What are the effects and functions of lemon

Lemon is a species of Rutaceae. Its fruits are mostly yellow or green and taste very sour. They are usually used to make juice or condiments. This fruit is very high in vitamin C, which can enhance body immunity, whiten and nourish the skin. Lemon has many other benefits. I will take you to learn about them below.

The efficacy and function of lemon

1. Prevent scurvy

Scurvy is a common disease in humans, and the cause of this disease is the lack of vitamin C in the body. However, if you eat more lemons on a regular basis, you can absorb a large amount of vitamin C, which can meet the body's need for vitamin C during normal work and can also reduce the occurrence of scurvy.

2. Whiten your skin

Lemon is a fruit with excellent whitening effects. The vitamin C and citric acid it contains can inhibit the accumulation of pigments in the human body. Vitamin C can also eliminate inflammation on the surface of the skin and lighten spots. Regularly drinking water soaked with fresh lemon slices can whiten the skin and delay skin aging.

3. Accelerate wound healing

People can also eat some lemons in moderation after surgery or injury, because the vitamin C it contains is very beneficial for wound healing and bone regeneration. It can help people heal wounds after surgery or injury as soon as possible and prevent wound infection.

4. Delay aging and prevent diseases

Eating more lemons can not only absorb rich vitamin C, but also remove free radicals in the body, which can effectively delay the aging process. The vitamin C contained in lemons can also produce obvious reactions with amino acids in the human body, promote the regeneration of immune cells, and significantly improve the body's disease resistance. Therefore, eating more lemons can also prevent some common diseases.

5. Clear away heat, resolve phlegm, nourish yin and moisten dryness

Lemon is a slightly cold fruit. It can clear away dampness, heat and toxins from the human body, and can also nourish yin and moisten dryness. When people have coughs with a lot of phlegm or coughs due to dryness, eating more lemons can be very beneficial to their recovery.