Nutritional value of monkfish roe

Monkfish is a deep-sea fish. It looks ugly, but has extremely high nutritional value, especially its roe, which is a highly nutritious food ingredient that can be processed for human consumption. It can delay aging and prevent many diseases. The nutritional value of monkfish roe is extremely high. I will give you a special introduction to it below.

Nutritional value of monkfish roe

1. Monkfish roe can nourish the brain

Monkfish roe contains some crude ash, which contains a large amount of phosphate and lime. The phosphate content exceeds 40%. These substances are important substances that make up the human brain and brain marrow. Eating fish roe on a regular basis can not only promote the brain, but also improve memory, develop intelligence, and has a good brain-tonifying effect.

2. Monkfish roe can protect your eyes

Monkfish roe is a food ingredient with a particularly high vitamin content. The vitamin A it contains is a nutrient that can directly act on the eyes, preventing vision loss and reducing the occurrence of various eye diseases. In addition, the vitamin B contained in monkfish roe can prevent human athlete's foot and stunted development, and vitamin D can promote calcium absorption and prevent rickets in children.

3. Monkfish roe can promote physical development

Monkfish roe also contains a large amount of protein, calcium, phosphorus, iron and other minerals. These substances are essential nutrients for the normal metabolism of the human body. Children in particular have a particularly high demand for these nutrients during their growth period. Giving monkfish roe to children in their growth period is of great benefit in promoting their development.