Nutritional value of monkfish roe

Nutritional value of monkfish roe

Monkfish is a deep-sea fish. It looks ugly, but has extremely high nutritional value, especially its roe, which is a highly nutritious food ingredient that can be processed for human consumption. It can delay aging and prevent many diseases. The nutritional value of monkfish roe is extremely high. I will give you a special introduction to it below.

Nutritional value of monkfish roe

1. Monkfish roe can nourish the brain

Monkfish roe contains some crude ash, which contains a large amount of phosphate and lime. The phosphate content exceeds 40%. These substances are important substances that make up the human brain and brain marrow. Eating fish roe on a regular basis can not only promote the brain, but also improve memory, develop intelligence, and has a good brain-tonifying effect.

2. Monkfish roe can protect your eyes

Monkfish roe is a food ingredient with a particularly high vitamin content. The vitamin A it contains is a nutrient that can directly act on the eyes, preventing vision loss and reducing the occurrence of various eye diseases. In addition, the vitamin B contained in monkfish roe can prevent human athlete's foot and stunted development, and vitamin D can promote calcium absorption and prevent rickets in children.

3. Monkfish roe can promote physical development

Monkfish roe also contains a large amount of protein, calcium, phosphorus, iron and other minerals. These substances are essential nutrients for the normal metabolism of the human body. Children in particular have a particularly high demand for these nutrients during their growth period. Giving monkfish roe to children in their growth period is of great benefit in promoting their development.

<<:  How to make Korean coriander How to pickle Korean coriander

>>:  Nutritional value of quail eggs

Recommend

What are the benefits of eating more strawberries for girls

Strawberries are bright red, sweet, and have a na...

The efficacy of Amomum villosum porridge

The effects of Amomum villosum porridge can be su...

Steps for making stir-fried cabbage noodles

I don’t know if you know how to make fried cabbag...

squash

Zucchini is a type of pumpkin that is grown in Sh...

Can pork and chestnuts be eaten together? What can't chestnuts be eaten with?

Chestnuts are delicious and can be cooked in many...

The efficacy and function of star flower

Star flower is a beautiful ornamental plant. It i...

The efficacy and function of cat thorn The medicinal value of cat thorn

Cat's thorn is a beautiful ornamental plant. ...

The efficacy and function of black currant

Have you ever eaten blackcurrant? Do you know its...

Medicinal effects and functions of rice flower

Rice flower is a plant of the Ericaceae family, m...

Production and breeding technology of Flammulina velutipes

Flammulina velutipes is a vegetable with very hig...

The efficacy of walnut kernel porridge

The effects of walnut kernel porridge can be summ...

How to make guacamole How to make guacamole the right way

Guacamole is a particularly popular jam in life. ...

The nutritional value and efficacy of yuba and the benefits of eating yuba

Have you ever eaten yuba? Do you know its effects...

How to pickle ginger? How to pickle ginger?

Ginger is a condiment that everyone eats almost e...