What foods are good for liver protection? Which fruits can nourish the liver?

The liver is the heaviest organ in the human body. It is an important source of human health. If the liver is not healthy, people will not only age easily, but also suffer from a variety of diseases. So what foods are good for protecting the liver? What fruits can nourish the liver? I will explain it in detail below.

What foods are good for liver protection? Which fruits can nourish the liver?

1. Eat more strawberries to protect your liver

To protect the liver, you can eat more strawberries, which can not only protect the liver but also prevent liver fire. People can improve liver function after eating strawberries, and can also inhibit the damage of viruses to the liver. In addition, strawberries are cold in nature, can enter the heart meridian, can remove heart fire, and have a good effect on alleviating the adverse symptoms caused by excessive heart fire.

2. Protect your liver by eating more citrus fruits

Eating more citrus fruits can also protect the liver. Citrus fruits contain a lot of vitamin C, which can improve the liver's detoxification function.

It can improve the activity of liver cells and is a good liver-nourishing fruit. However, it is not advisable to eat too much citrus fruit, otherwise various symptoms of getting angry will occur.

3. Eat more pears to protect your liver

Pear is also a fruit that can nourish and protect the liver. It is rich in nutrients, can accelerate the metabolism and regeneration of liver cells, and can eliminate liver inflammation. It can be used as an auxiliary treatment for common diseases such as human hepatitis and cirrhosis.

4. Eat more plums to protect your liver

Plums can also nourish and protect the liver. They contain unique flavin glycosides, which are natural interferon inducers that can prevent some toxins from damaging the liver. In addition, plums are also a kind of traditional Chinese medicine that can clear away heat, promote body fluid, and drain the liver and promote diuresis. Therefore, eating more plums can nourish and protect the liver.