The efficacy, effects and taboos of paper-shell walnuts

Paper-shell walnut is a kind of walnut. It is a very fragrant nut ingredient. It can be eaten as a snack for people. It can supplement the human body with rich nutrition, improve brain function, and enhance the body's anti-aging ability. However, there are some taboos when eating paper-shell walnuts, so everyone should pay more attention to this.

The efficacy and function of paper walnut

1. Prevent arteriosclerosis

Eating more paper-shell walnuts can prevent the occurrence of arteriosclerosis, because paper-shell walnuts are rich in oleic acid, especially linoleic acid and linolenic acid. These substances can accelerate the decomposition and metabolism of fatty acids in the human body, and can increase the toughness and elasticity of blood vessel walls, promote blood circulation, and prevent the occurrence of arteriosclerosis.

2. Promote brain development

Paper-shell walnuts can also promote the development of the human brain, because the phospholipids contained in paper-shell walnuts have a particularly good nutritional effect on human brain nerves and can promote the regeneration of brain cells. It can promote brain development, improve brain function, and also has a certain alleviating effect on human muscle weakness and brain fatigue.

3. Delaying aging

People can also delay aging by eating more paper-shell walnuts, because paper-shell walnuts are rich in unsaturated fatty acids and vitamin E, as well as some minerals that are beneficial to the human body. These substances can maintain normal metabolism after entering the human body, enhance the body's antioxidant capacity, and can significantly slow down the aging of the human body.

Taboos of eating paper-shell walnuts

Although paper-shell walnuts are good, there are some taboos when eating them. The most important taboo is not to eat too much, because paper-shell walnuts are a high-calorie food. If people eat too much paper-shell walnuts, it is easy to cause obesity, and it will cause the body to absorb too much cholesterol, which will have adverse effects on health.

The above introduces the effects, functions and contraindications of paper-shell walnuts, which can give you a more comprehensive understanding of paper-shell walnuts. In the future, when you want to maintain your health, you can eat some paper-shell walnuts in moderation, which will have good health effects after consumption.