What kind of porridge is the best for nourishing the stomach? How to make porridge for nourishing the stomach

Many people have heard that stomach problems require 30% treatment and 70% care, so after people have stomach problems, diet adjustment is very important. People with stomach problems are most suitable to drink some stomach-nourishing porridge, but there are many kinds of porridge in life. Which porridge can nourish the stomach? How to make stomach-nourishing porridge? If you are interested in this knowledge, you can follow the editor to learn more.

What kind of porridge is the best for the stomach

Many common porridges in life have the effect of nourishing the stomach. For example, the millet porridge, lean meat porridge and red date porridge that people usually drink have excellent stomach-nourishing effects. Especially millet porridge, it can regulate the spleen and stomach, improve human gastrointestinal function, and can nourish the spleen and replenish qi. It has obvious nourishing effects on the human body and can effectively improve human spleen and stomach function.

How to make stomach-nourishing porridge

1. Millet Pumpkin Porridge

Millet and pumpkin porridge is a home-cooked porridge with excellent stomach-nourishing effects. When making it, you need to prepare 100 grams of millet and 150 grams of pumpkin. Remove the rind and pulp of the prepared pumpkin and cut it into pieces. Wash the millet with clean water, then put it into the pot together with the pumpkin pieces. Add enough clean water, heat it to a boil, then simmer it over medium and low heat until it becomes a soft, glutinous and sticky porridge. Take it out and let it cool before eating.

2. Red Date Rice Porridge

Red dates rice porridge also has certain stomach-nourishing effects. When making it, you need to wash the red dates, soak them in clean water for a few hours, then put them into a pot with clean water and boil them. Then put the washed rice into the pot and cook it with the red dates. After the rice is cooked, take it out and add appropriate amount of brown sugar for seasoning and eat it directly. It can relieve spleen and stomach disharmony, and can treat people's stomach cold and stomach pain.

3. Yam and Lily Porridge

Yam and lily are both ingredients that can be used as both medicine and food. They can be cooked together to make porridge, which is very good for nourishing the stomach. When making it, you need to remove the yam in advance, cut the skin into pieces, soak the lily in clean water, and then prepare an appropriate amount of coix seed. After washing it clean, put it into the pot together with the yam and lily, add appropriate amount of rock sugar and enough water and cook it together.