What is oat noodle? Nutritional value and efficacy of oat noodle

Have you ever eaten oat noodles? Do you know what it is? Oat noodles are a kind of edible flour, which is a powdered substance made from oatmeal. It has a natural aroma, rich nutrition, and excellent health care effects. People have many benefits to their bodies after eating it. Below I will give a detailed introduction to oat noodles, which will not only let you know what oat noodles are, but also tell you the nutritional value and effects of oat noodles.

What is oat noodle? Nutritional value and efficacy of oat noodle

1. What is oatmeal?

Buckwheat noodles are a kind of edible flour, which is a powdered substance processed from buckwheat. This name is only common in Hebei Province. In fact, it is what we call oatmeal noodles, which is a powdered substance obtained by grinding oats. Its nutritional value is particularly high, more than seven times higher than wheat flour, and it is a rare health-care ingredient in life.

2. Nutritional value of oatmeal

Buckwheat noodles retain most of the nutrients in buckwheat. They contain protein, fat, starch and a variety of trace elements. In addition, the content of water-soluble fiber in buckwheat noodles is particularly high. It also contains folic acid, niacin, pantothenic acid and other nutrients. People can quickly absorb and utilize these nutrients after eating them, which can promote body metabolism and delay aging.

3. Oatmeal can protect cardiovascular and cerebrovascular system

Oat noodles are the protector of cardiovascular and cerebrovascular systems because they contain some natural antioxidants that can prevent blood vessel aging and increase blood vessel elasticity. At the same time, eating oat noodles can inhibit the body's absorption of cholesterol, promote the decomposition and excretion of cholesterol in the blood, and lower high blood pressure and blood lipids, thereby playing an important role in preventing cardiovascular and cerebrovascular diseases.