What are the benefits of eating tofu? What are the effects of tofu?

Tofu is a food that people eat all year round. It is a processed product of soybeans. It has a delicate and smooth taste and is rich in nutrition. Most people like to eat it. So do you know what benefits tofu has on your body when you eat it? Do you know what its effects are? If you don't know, follow me to find out.

What are the benefits of eating tofu? What are the effects of tofu?

1. Eating tofu can supplement calcium

Tofu is a high-calcium soy product. The calcium it contains is easily absorbed and utilized by the human body. Regular consumption can play a good role in calcium supplementation and effectively reduce the occurrence of osteoporosis and joint pain. Eating tofu can strengthen the brain. It contains a large amount of lecithin and isoflavones. These substances can be directly absorbed by human brain cells, increase brain cell activity, improve memory and enhance intelligence.

2. Eating tofu can protect cardiovascular system

Tofu can reduce the body's absorption of cholesterol in food, break down cholesterol accumulated in the blood, and reduce the levels of triglycerides and cholesterol in the blood, thereby playing an important role in lowering blood lipids and blood pressure. It has a good preventive effect on thrombosis and arteriosclerosis which are common in middle-aged and elderly people.

3. Eating tofu can prevent breast cancer

Tofu is especially suitable for women to eat. It can effectively reduce the incidence of breast cancer in women. This is because tofu contains a large amount of plant hormones. After women eat it, it can regulate their endocrine system and increase the concentration of isoflavones in their bodies, thereby inhibiting the formation of cancer cells.