The efficacy and function of Elaeagnus angustifolia fruit

Elaeagnus angustifolia fruit is a unique fruit produced in tropical desert areas. It is the mature fruit of the Elaeagnus angustifolia plant of the Elaeagnus angustifolia family. This fruit is particularly common in the Middle East. In China, it is only produced in the desert areas of Xinjiang, China. Its appearance is similar to the red dates that people usually eat. When ripe, it has a crisp and tender texture and tastes slightly sweet. It can be eaten and used as medicine. The following is a detailed introduction to its effects and functions, which can allow everyone to understand more about it.

The efficacy and function of Elaeagnus angustifolia fruit

1. Strengthen the stomach and help digestion

People who eat more sand date fruits can absorb rich trace elements such as phosphorus and iron, as well as some fruit acids, proteins, fats and other nutrients beneficial to the human body. It can improve the digestive function of the human spleen and stomach, promote the secretion of digestive juices and speed up the digestion and absorption of food in the body, and relieve human spleen and stomach weakness and indigestion.

2. Astringent and antidiarrheal

The fruit of the sand date not only provides rich nutrition for the human body, it also has certain medicinal value. It is rich in oil, which is a natural medicinal ingredient that can astringe and stop diarrhea, and can prevent the contraction of intestinal smooth muscle. When people usually suffer from enteritis, diarrhea, dysentery and other common diseases, eating the fruit of the sand date in time can stop diarrhea as soon as possible and can significantly alleviate the patient's condition.

3. Anti-inflammatory and antiviral

There are also some natural antibodies in the fruit of the sand date. After people absorb these substances, they can enhance the body's own anti-inflammatory and antiviral capabilities. It has a certain therapeutic effect on common human enteritis, tracheitis, pharyngitis and other diseases. It can reduce inflammation in the human body, and can inhibit the activity of various viruses and prevent human cells from being infected by viruses.

4. Enhance immunity

The protein in the fruit of the sand date is high-quality protein. After being absorbed by the human body, this protein can accelerate the synthesis of immunoglobulins in the human body and promote the production of antibodies in the human body. It has a particularly obvious benefit in enhancing the body's own immunity. It is especially suitable for people with low immunity. The vitamin C contained in the fruit of the sand date can also fade the spots on the surface of human skin, which can whiten the delicate skin.

Through the above introduction, everyone can have a more comprehensive understanding of the effects and functions of sand date fruit, and know that sand date fruit is a health-preserving fruit with excellent health-preserving effects. In the future, if you want to maintain your health and improve your physical fitness, you can try to eat more sand date fruit.