Ingredients and steps for Tremella and Red Bean Soup Nutritional value of Tremella and Red Bean Soup

Red beans are a blood-replenishing food, while Tremella is a natural beauty ingredient. Eating these two foods for a long time can nourish the skin and rejuvenate the skin. Tremella and red bean soup made with both tastes good and is nutritious. Let's take a look at how to make Tremella and red bean soup.

How to make Tremella and Red Bean Soup

1. Preparation of ingredients for Tremella and red bean soup

2 handfuls of Tremella fuciformis , 1 bag of lotus seeds, 1 bag of red beans , and 10 pieces of rock sugar.

2. How to make Tremella and Red Bean Soup

Step 1: Soak the white fungus until soft and wash it clean, then wash the lotus seeds and red beans.

Step 2: Soak the red beans and white fungus until soft, then put them into the soup pot and cook.

Step 3: Add water to the soup pot and cook the red bean soup.

Step 4: When the Tremella becomes soft and separates, the gelatin will have come out.

Step 5: When the lotus seeds become soft, you can add some rock sugar and stew them for a while before turning off the heat.

3. Tips for making Tremella and Red Bean Soup

Tremella and red bean soup can be made by adding some mushrooms. If the rock sugar is replaced with salt, it will be a delicious mushroom and tremella soup. When choosing Tremella, it is best to choose a lighter color. This kind of Tremella has a softer texture after being soaked in water. Don't buy Tremella that is too big. The roots of this kind of Tremella are difficult to clean, so choose a small one that is easier to handle.

4. Nutritional value of Tremella and red bean soup

Tremella and red bean soup is a blood-replenishing ingredient that can replenish both qi and blood. At the same time, red beans can nourish the skin, making the skin whiter and more rosy. Tremella is a good nourishing ingredient.