When can't you eat persimmons?

When can't you eat persimmons? I believe there are still some friends who don't know this knowledge.

persimmon

2. Do not eat more than 200 grams at a time. The tannic acid in persimmons can form compounds that cannot be absorbed by the human body with calcium, zinc, magnesium, iron and other minerals in food, making these nutrients unusable. Therefore, eating more persimmons can easily lead to a lack of these minerals. Because persimmons contain more sugar, people feel fuller when eating persimmons than eating the same amount of apples and pears, which will affect appetite and reduce the intake of regular meals. It is generally believed that if you are not fasting, it is advisable to eat no more than 200 grams of persimmons at a time.

3. Rinse your mouth after eating. Persimmons are high in sugar and pectin. After eating persimmons, some of them will always remain in the mouth, especially in the gaps between teeth. Coupled with the weakly acidic tannic acid, it is easy to erode the teeth and form caries. Therefore, you should drink a few sips of water or rinse your mouth in time after eating persimmons.

4. Do not eat persimmon peels. Some people think that eating persimmons while chewing the peels is more delicious than eating persimmons alone. In fact, this way of eating is unscientific. Because most of the tannic acid in persimmons is concentrated in the peels, it is impossible to remove all the tannic acid when the persimmons are de-astringent. If you eat the peels together, it is easier to form gastric persimmon stones, especially when the de-astringent process is not perfect, the peels contain more tannic acid.

5. Avoid eating with crab, fish, and shrimp. In traditional Chinese medicine, crab and persimmon are both cold foods, so they cannot be eaten together. From the perspective of modern medicine, crab, fish, and shrimp, which are high in protein, are easily solidified into blocks under the action of tannic acid, i.e. gastric persimmon stones. Diabetics should not eat persimmons. Persimmons contain 10.8% sugars, and most of them are simple disaccharides and monosaccharides (sucrose, fructose, and glucose belong to this category). Therefore, they are easily absorbed after eating, which increases blood sugar. For diabetics, especially those with poor blood sugar control, it is even more harmful. Persimmons contain a lot of carbohydrates, 10.8 grams per 100 grams of persimmons, mainly sucrose, glucose, and fructose, which is why everyone feels that persimmons are very sweet. There are not many other nutrients in persimmons, only a small amount of fat, protein, calcium, phosphorus, iron, and vitamin C.