Ginseng and lotus seed porridge recipe

How much do you know about the recipe of ginseng lotus seed porridge? Let me give you a detailed introduction below.

Ginseng and Lotus Seed Porridge

Ingredients for Ginseng Lotus Seed Porridge

10 grams of ginseng, 10 lotus seeds (core removed), 30 grams of rock sugar, and 100 grams of polished rice.

How to make ginseng lotus seed porridge

1. Cook ginseng, lotus seeds and glutinous rice together into porridge.

2. When the porridge is cooked, add rock sugar and melt it, then stir well.

【Key points】

This porridge can be taken once a day, warm and eaten. Ginseng can be taken three times in a row and eaten at the end.

Target Group

For infants and young children

Health Tips

This porridge is very good for replenishing vitality, making you happy and intelligent. It is suitable for people with mental retardation and intellectual decline due to loss of vitality. Regular consumption of this porridge can promote the development of children's brain and improve their intelligence. Tips-Health Tips:

1. Greatly replenishes energy, makes you happy and improves your intelligence.

2. Suitable for mental retardation and intellectual decline caused by loss of vital energy.

3. Regular consumption of this porridge can promote the brain development of children, improve their intelligence, and delay the intellectual decline of middle-aged and elderly people.