Garlic Porridge

How much do you know about garlic porridge? Let me give you a detailed introduction.

Garlic Porridge

Garlic porridge knowledge introduction

Garlic porridge recipe: 50g purple garlic, peel it and boil it in boiling water for one minute, then take it out for later use, then put 100g rice into the boiling water and cook it into porridge, then put the garlic back into the porridge, add salt, shredded ginger and a small amount of oil, and cook for another five minutes. The garlic should not be overcooked, otherwise the efficacy will be reduced.

Garlic porridge function: Garlic, like ginger, is a yang food, so it can treat obesity. In addition, modern clinical experiments combining Chinese and Western medicine have proved that garlic has anti-inflammatory, antidiarrheal, diuretic, antihypertensive, phlegm and other effects, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body, but also achieve the effect of weight loss, so it is advisable to take it regularly.

But many people are afraid of its smell. Now I will teach you how to "get rid of bad breath after eating garlic": 1. After eating garlic porridge, put a piece of angelica in your mouth. 2. Put a little tea in your mouth and chew it. 3. Eat a few jujubes. These are all relatively effective ways to get rid of garlic bad breath.

Indications: arteriosclerosis, hypertension, diabetes, obesity, etc., and can enhance disease resistance.

Do's and Don'ts: People with weak stomachs should not eat it often. Elderly people with chronic gastritis and gastric and duodenal ulcers should not eat it. People with red and swollen eyes should not eat too much garlic.

Garlic is a perennial herb belonging to the genus Allium of the Liliaceae family. The underground bulb has petals and is divided into purple and white varieties according to the color of the skin. It is spicy and has a pungent smell. It can be eaten or used as a seasoning, and can also be used as medicine. Garlic seeds were introduced to my country from the Western Regions during the Western Han Dynasty. After artificial cultivation and breeding, they are popular among the public.

Garlic is rich in nutrients: every 100 grams contains 69.8 grams of water, 4.4 grams of protein, 0.2 grams of fat, and 0.3 grams of carbon.

Garlic (22 photos) contains 23.6 grams of water compound, 5 mg of calcium, 44 mg of phosphorus, 0.4 mg of iron, and 3 mg of vitamin C. In addition, it also contains thiamine, riboflavin, niacin, allicin, citral, and trace elements such as selenium and germanium. It contains about 0.2% volatile oil, the main component of which is allicin, which has a bactericidal effect and is produced by the hydrolysis of alliin contained in garlic by the action of alliinase. It also contains a variety of sulfide compounds composed of allyl, propyl and methyl groups.