How to make white hair black? What foods can make white hair black?

Many people have a lot of white hair at a young age. White hair makes people look old, which makes people very worried. How can these white hairs turn black? The best way is to adjust your diet. You can eat some healthy ingredients that can turn white hair black. Next, I will tell you how to turn white hair black.

How to turn white hair black

1. Polygonum multiflorum can turn white hair black

People can eat more Polygonum multiflorum after they have white hair, which can turn the white hair black. Polygonum multiflorum is a traditional Chinese medicine that can nourish the liver and kidneys and treat premature graying of hair. When eating it normally, you can put 200 grams of Polygonum multiflorum, 200 grams of black sesame seeds and 200 grams of black beans into a pot and cook them, then take them out and grind them into powder. You can eat 30 to 50 grams a day.

2. Black sesame porridge can turn white hair black

When white hair appears, you can eat more black sesame porridge. When cooking black sesame porridge, you can take 25 grams of black sesame, fry it and grind it, put it into the pot together with rice and add water to cook. After boiling, cook it slowly on low heat for 20 minutes, then turn off the heat, take out to cool and eat directly. Once a day is enough.

3. Goji berries can turn white hair black

If you want to turn white hair black, you can also eat more wolfberries. It can nourish the liver and kidneys, and has a good therapeutic effect on adverse symptoms such as dizziness and premature graying of hair caused by liver and kidney deficiency. During normal treatment, you can take an appropriate amount of wolfberries and boil them in water. You can also add appropriate amounts of wolfberries when stewing some meat ingredients, which can play a certain role in blackening hair.