Nutritional value and efficacy of green onions

Every vegetable has its nutritional value. In the true sense, green onions are a special kind of vegetable. In many cases, green onions are not served as a separate dish, but almost all home-cooked dishes cannot do without green onions, which shows how wide the use of green onions is. Therefore, it is necessary for us to understand them. In order to let everyone better understand the value of green onions, we can learn about its nutritional value from the following content, and expand our understanding of green onions from the perspective of nutritional value. Let's take a look.

Nutritional value of green onions

1. The overall taste of green onions is rather bitter, but its properties are very mild, so no matter which group of people they are, green onions are more suitable for them to eat. They can regulate our internal organs and have no adverse effects on the body. As long as you like and as long as you are willing, you can eat green onions anytime and anywhere. The saying "bai li wu yi hai" refers to our friendly green onions.

2. Scallions have many other functions and can relieve or treat many diseases. For example, scallions can promote yang and benefit qi, and can also relieve blood stasis and stop bleeding. For trauma, they can even reduce swelling and detoxify. If you need to reduce swelling of trauma, you can mash the scallions and apply them to the affected area. The active ingredients in scallions can quickly reduce swelling, so it is a very good internal and external application.

3. Scallions have a lot of nutritional value, including allicin, vitamin C, vitamin B1, vitamin B2, vitamin A, mucus and fatty oil. Take vitamins for example, they can meet our daily needs, and fatty oils are also suitable for our health. So in your daily diet, you can eat more.