What are the benefits of drinking dried strawberry water?

Strawberries are a delicious fruit that is available in large quantities every summer. This fruit is bright red in color, tender and sweet in taste. It can replenish qi and blood and allow the body to absorb rich vitamins. However, the shelf life of this fruit is very short. If the strawberries bought in the morning are not eaten in time, they will rot and deteriorate. In order to extend the shelf life of strawberries, some people will dehydrate them and store them in dried strawberries. The dried strawberries can be soaked in water for drinking or used to cook porridge.

The efficacy and function of drinking dried strawberries in water

1. Anti-cancer

Although dried strawberries do not have as much juice as fresh strawberries, they retain the rich nutrients in strawberries. People can absorb rich anthocyanins and a large amount of tannic acid after eating them. After entering the human body, these substances can prevent the formation of carcinogens in the body and allow harmful substances in the body to be excreted through metabolism. Anthocyanins also have super antioxidant ability, which can clear free radicals in the human body and prevent cells from becoming cancerous.

2. Replenish Qi and Blood

Dried strawberry is an excellent blood-replenishing food. It is rich in trace elements such as iron and phosphorus, as well as carotene and vitamin A. After being absorbed by the human body, these substances can promote the synthesis of red blood cells in the body and increase the activity of human hematopoietic stem cells. Regular use can significantly improve the body's hematopoietic function and significantly reduce the incidence of iron deficiency anemia.

3. Regulate your emotions

Drinking dried strawberries soaked in water can also regulate mood. It allows the human body to absorb rich anthocyanins and vitamins. These substances can improve human brain function and nourish neurons. It can prevent and relieve neurasthenia, and can also improve people's depression, anxiety and irritability. When people usually have mental fatigue, irritability, insomnia and forgetfulness, drinking more dried strawberries soaked in water can significantly alleviate the symptoms.

4. Beauty and skin care

Drinking dried strawberries soaked in water can not only replenish qi and blood, keep the human complexion rosy, but also nourish delicate skin. The vitamins, anthocyanins and amino acids contained in it can nourish delicate skin and improve skin cell activity after being absorbed by humans. It will keep human skin smooth and delicate. In addition, anthocyanins can also improve the skin's ability to resist ultraviolet rays after being absorbed by the human body, which can prevent the skin from being sunburned.