What is the nutritional value of egg fruit

Passion fruit is a very rare fruit, a fragrant fruit native to tropical America, known as the "king of juice". So what are the nutritional values of the passion fruit?

What is the nutritional value of egg fruit

Passion fruit is a fruit that is mainly used for juice, and the mature fruit contains more than 30% juice. Its juice is bright in color and natural color is between lemon yellow and orange yellow. Its rich aroma combines the aroma of guava, pineapple, mango, banana and other tropical and subtropical fruits. It is known as the king of juice. Passion fruit can also be used as raw material to make fruit juice, ice cream, jam, jelly, fruit wine and other processed products.

Egg fruit is rich in 17 kinds of amino acids, multiple vitamins, carotenoids and various trace elements needed by the human body. It has soluble solids of 15-16%, total acid content of 3.8-4%, and moderate sweetness and sourness. Regular consumption of egg fruit and its processed products can help digestion, resolve phlegm, treat kidney deficiency, refresh the mind, promote blood circulation, calm pain, reduce pressure and reduce fat.

Passion fruit, also known as passion fruit, pomegranate, etc., is a vine fruit tree of the genus Passiflora in the family Passifloraceae. There are two main types of fruit: purple fruit and yellow fruit. The plant life span is about 20 years, and the economic life span is generally 8 to 10 years. The fruit is mainly used to process fruit juice drinks, and is known as the "king of juice". It can also be added to other beverages to improve the quality of the beverage.

Natural passion fruit juice has the functions of promoting body fluid and quenching thirst, refreshing the mind, helping digestion, reducing phlegm and relieving cough, curing kidney deficiency and nourishing the body. The roots, stems and leaves of passion fruit can be used as medicine, which has the effects of anti-inflammatory and analgesic, promoting blood circulation and strengthening the body, nourishing yin and tonifying the kidney, and lowering blood lipids and blood pressure.

Edible value of egg fruit

The juice of the egg fruit has excellent color, aroma, taste and nutrition. It is rich in 17 essential amino acids and more than 160 beneficial ingredients such as vitamins and trace elements. It is suitable for the production of juice, jelly, fruit dew, jam and other products. The egg fruit has the health care effects of anti-inflammatory and analgesic, promoting blood circulation and strengthening the body, lowering blood lipids and blood pressure, nourishing yin and kidney, refreshing, eliminating fatigue, detoxifying and beautifying, and enhancing immunity. Its mechanism of action is as follows:

1. Deep cleaning mechanism:

Ultra-fiber can penetrate into the smallest part of the stomach and intestines, absorb harmful substances in the body through its active genes and excrete them completely, and improve the flora in the intestines, playing a role as a barrier to protect the stomach and intestines from absorbing harmful substances. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two has a significant effect on eliminating toxins in the body, regulating the intestines and stomach, and improving the body's nutrient absorption function. It has a special effect on eliminating colitis, gastroenteritis, and hemorrhoids.

2. Detoxification and beauty mechanism:

Purify the body and avoid the accumulation of harmful substances in the body, thereby improving the skin and beautifying the face.

3. Body shaping mechanism:

Passion fruit can increase the feeling of fullness in the stomach, reduce the intake of excess calories, and absorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat. Therefore, long-term consumption is beneficial to improving the body's nutrient absorption structure, reducing body fat, and shaping a healthy and beautiful body.

4. Promote metabolism:

Super fiber can promote excretion, relieve constipation symptoms, remove irritants that adhere to the intestines, avoid irritating the intestines and being reabsorbed by the body, thereby reducing the incidence of colon cancer. Super fiber also has anti-tumor activity. The VC in passion fruit participates in cholesterol metabolism, can lower cholesterol, and purify the blood. In addition, the VC, carotene, and SOD enzymes rich in passion fruit can remove free radicals in the body and play a role in beauty and anti-aging.

5. Special effects:

Passion fruit has a good inhibitory effect on pharyngitis, periodontitis, acne, stomach problems, hemorrhoids, etc. For people who like to drink, it is a particularly effective sobering drink with a very fast effect. It is particularly effective in preventing and treating high blood pressure.

How to eat egg fruit:

⑴ Direct fresh food:

Cut the passion fruit in half, scoop out the pulp with a spoon and eat it directly (the seeds are edible and rich in high-quality protein and high-quality fat).

⑵ Making juice:

Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200ml of water, add a little sugar to adjust the sweetness, and stir to get a cup of nutritious juice with good color, fragrance and taste. If you use a juicer to stir for a few seconds, the effect will be better. Use ice water in summer and warm water in winter, add a few drops of honey, the flavor will be better. ⑶ In addition to being used to extract pectin, medical ingredients and process feed, the fruit shell can also be used to make wine or tea, as well as cooking dishes

The above is a brief introduction to the nutritional value of egg fruit and its related contents. I hope it will be helpful to everyone.

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What is the nutritional value of egg fruit