The effects and side effects of longan meat

Longan Meat

Longan is one of the four precious fruits in South China. It has the effects of nourishing qi and blood, strengthening the spleen and nourishing the heart, so it is known as the "magic fruit". It has very high nutritional value and a wide range of medicinal uses. From ancient times to the present, longan pulp has been eaten and loved by people. So, what are the effects and side effects of longan pulp?

Longan pulp has long been a good medicine because it contains a large number of trace elements that are beneficial to human health. Its main function is to calm the mind and treat insomnia, forgetfulness, and palpitations. The ancients highly praised the nutritional value of longan, and many herbal books have introduced the nourishing and health-care effects of longan pulp. As early as the Han Dynasty, longan pulp was used as medicine.

Longan meat is sweet, warm and nourishing. It enters the heart and spleen meridians, and is good at nourishing the heart and spleen. It is sweet and delicious, not greasy, and does not block the qi. It is indeed a good product for nourishing the heart and spleen. People with long-term illness or old age often have symptoms of insufficient qi and blood, which are manifested as pale or sallow complexion, fatigue, palpitations and shortness of breath. Longan meat can nourish the heart and spleen, and benefit qi and blood. It is sweet and peaceful, and has a good therapeutic effect.

Side effects of longan meat

Since longan is made from dried lychees, it has basically no side effects. However, many people know that eating a large amount of longan can easily cause getting a sore throat, so it is not advisable to eat too much longan flesh.

There are also some groups of people who are not suitable to eat longan meat: those with phlegm and fire in the spleen and stomach, dampness and fluid retention, indigestion, nausea and vomiting should not take it. Pregnant women, especially in the early stages of pregnancy, should not take longan meat to prevent fetal movement and premature birth. In addition, due to its high glucose content, diabetic patients should not take too much.