The efficacy and function of pearl barley

Pearl barley is a kind of health food with extremely high nutritional value. It is a rice food obtained by grinding and processing the mature seeds of the plant barley as the main raw material. It can be used to steam rice or cook porridge. It can supplement the human body with rich nutrition and prevent diseases. Want to know more about the effects and functions of pearl barley? Please refer to the detailed introduction below.

The efficacy and function of pearl barley

1. Nutritional supplement

The most important function of pearl barley is to supplement the human body with rich nutrition, because pearl barley not only contains plant protein, but also rich vitamin B, vitamin C and folic acid, as well as some active enzymes and minerals that are beneficial to the human body. These nutrients can meet the needs of normal metabolism of the human body, and regular consumption can enhance physical fitness.

2. Protect cardiovascular system

Pearl barley has a particularly good protective effect on human cardiovascular system. It can promote the dilation of blood vessels in the human body, purify the blood, accelerate blood circulation, and prevent the increase of blood pressure and blood lipids. Regular use of pearl barley can also clear the cholesterol in the blood, enhance the body's anti-coagulation ability, and prevent the occurrence of thrombosis and arteriosclerosis.

3. Improve digestion

Promoting digestion and improving gastrointestinal digestive function are the most important effects of pearl barley, because pearl barley not only contains rich active enzymes, but also contains some dietary fiber. These dietary fibers can absorb water and swell after entering the human body, which can promote gastrointestinal motility, speed up the digestion and absorption of food in the body by the stomach and intestines, and can effectively improve the digestive function of the human stomach and intestines.

4. Weaning

Pearl barley also has a particularly good effect on weaning. It can inhibit milk secretion. Women can eat pearl barley when they want to wean after the end of lactation. It can reduce milk secretion and relieve breast pain in women, allowing women to wean quickly. In addition, pearl barley can also help lose weight and prevent obesity. Regular consumption can also prevent high blood sugar.

After reading the introduction to the effects and functions of pearl barley, everyone can have a more comprehensive and detailed understanding of pearl barley, and know the benefits of eating pearl barley. However, after understanding its effects, it is also important to note that women who are breastfeeding are not suitable for eating pearl barley, otherwise it will affect milk secretion.