How to make Jerusalem artichokes delicious and nutritious

Jerusalem artichoke is a root vegetable with high nutritional value. It is more common in rural areas. Many urban residents have only heard of Jerusalem artichokes but don't know how to cook them deliciously and nutritiously. In fact, there are many ways to eat Jerusalem artichokes. I will write them down later. Friends who want to eat Jerusalem artichokes can learn from them.

How to make Jerusalem artichokes delicious and nutritious

1. Jerusalem artichokes are delicious

Cold-mixed Jerusalem artichokes are a special way of eating that is both delicious and nutritious. The method is not complicated. You only need to wash the fresh Jerusalem artichokes with clean water, then cut them into slices, marinate them with salt for half an hour, then take them out and drain the water, add appropriate amounts of minced garlic, chili sauce and a small amount of sugar, mix well, add a small amount of sesame oil and then serve.

2. Pickled Jerusalem artichokes are delicious

Families in many parts of the south have the habit of making kimchi. Fresh Jerusalem artichokes are also a good material for making kimchi. Before making it, wash the Jerusalem artichokes, remove the roots on the surface, dry them, and then put them directly in the kimchi soup for about ten days. After taking them out, cut them into slices, add chili oil, sesame oil and a small amount of white sugar and mix well before eating.

3. Jerusalem artichoke porridge is delicious

Boiling Jerusalem artichokes is also a particularly delicious and nutritious way to eat them. When making it, you need to wash the Jerusalem artichokes and cut them into small dices, prepare an appropriate amount of rice or japonica rice, put the rice in a pot after washing it, add clean water and boil it, then put the chopped Jerusalem artichokes in and cook them together. After cooking, add a small amount of salt to season, take out and put it in a bowl and eat.