Chicken, Tofu and Carrot Porridge

773 porridge with minced chicken, tofu and carrot is a very nutritious porridge. The ingredients for this porridge are relatively easy to find. Let’s learn about it together.

Chicken, Tofu and Carrot Porridge

Ingredients for Chicken, Tofu and Carrot Porridge

Chicken breast, tofu, carrot, millet porridge

Chicken, Tofu and Carrot Porridge

1. Chop the chicken breast into small pieces and put it into a blender with the soft tofu to make chicken tofu puree.

2. Use a small spoon to take a little chicken tofu puree, put it into boiling water and cook it into small chicken tofu balls, or you can make it bigger, and then chop it.

3. Cut the carrots into thin slices and steam them, then crush them with a spoon. When the baby is more than 6 months old, he will have two small milk teeth, and then he can slowly eat some granular food.

4. Mix the carrot puree into the porridge, then add the cooked chicken and tofu shreds and you are ready to eat.

Nutritional analysis of chicken, tofu and carrot congee

Contains vitamins B1, B2, A, C and calcium, iron, phosphorus, and carotene, and has the effects of whitening, moisturizing, and removing spots.

It is rich in carotene, which is converted into vitamin A after being absorbed and digested by the human body. It is helpful for eye health, maintaining the integrity of mucosal cells and enhancing immune function. It can also promote gastrointestinal motility, avoid fat accumulation under the skin, and prevent cancer. It is known as "little ginseng".

Generally speaking, the nutritional value of fresh vegetables is higher than that of cooked ones, but the opposite is true for carrots. The antioxidant content after heating is three times more than that of uncooked carrots. They are both delicious and have health benefits, making them the perfect ingredient for lion's head.