773 porridge with minced chicken, tofu and carrot is a very nutritious porridge. The ingredients for this porridge are relatively easy to find. Let’s learn about it together. Chicken, Tofu and Carrot PorridgeIngredients for Chicken, Tofu and Carrot Porridge Chicken breast, tofu, carrot, millet porridge Chicken, Tofu and Carrot Porridge1. Chop the chicken breast into small pieces and put it into a blender with the soft tofu to make chicken tofu puree. 2. Use a small spoon to take a little chicken tofu puree, put it into boiling water and cook it into small chicken tofu balls, or you can make it bigger, and then chop it. 3. Cut the carrots into thin slices and steam them, then crush them with a spoon. When the baby is more than 6 months old, he will have two small milk teeth, and then he can slowly eat some granular food. 4. Mix the carrot puree into the porridge, then add the cooked chicken and tofu shreds and you are ready to eat. Nutritional analysis of chicken, tofu and carrot congeeContains vitamins B1, B2, A, C and calcium, iron, phosphorus, and carotene, and has the effects of whitening, moisturizing, and removing spots. It is rich in carotene, which is converted into vitamin A after being absorbed and digested by the human body. It is helpful for eye health, maintaining the integrity of mucosal cells and enhancing immune function. It can also promote gastrointestinal motility, avoid fat accumulation under the skin, and prevent cancer. It is known as "little ginseng". Generally speaking, the nutritional value of fresh vegetables is higher than that of cooked ones, but the opposite is true for carrots. The antioxidant content after heating is three times more than that of uncooked carrots. They are both delicious and have health benefits, making them the perfect ingredient for lion's head. |
<<: Lamb liver and carrot porridge
Carbonated drinks are very common in our lives an...
Huai yam is a kind of yam. It is named Huai yam b...
Red Fuji apples have a crisp and tender texture, ...
Have you ever tried cooking soup with seahorse an...
Dendrobium nobile is a national second-level prot...
No matter it is the meat ingredient with the high...
Papaya is a fruit that many people are familiar w...
Zishan Zaojiang Brown Sugar is a functional sugar...
People often have symptoms of getting angry, espe...
How many friends know the steps of making mushroom...
Do you know what kiwi is? It is another name for ...
In the eyes of many people, money grass is a beau...
Coconut is a common tropical fruit. Many people o...
Cabbage can protect the kidneys and promote kidne...
I often hear adults say to children or the elderl...