How to soak dried red dates in water The correct way to soak dried red dates in water

Soaking in water is the most common and simplest way to eat dried red dates, but people must master the correct brewing method when soaking them in water, otherwise it is difficult to absorb the rich nutrients contained in the dried red dates, and it is not conducive to the health benefits of dried red dates. So how is the best way to soak dried red dates in water for the human body? There are several correct brewing methods, and I will write these methods down and share them with you.

The correct way to soak dried red dates in water

1. Method 1

Dried red dates can be soaked in water and drunk alone. When soaking dried red dates in water, you cannot put the whole dried red dates in a cup to brew it. You should break it into small pieces and then pour in boiling water. You can also put the broken red dates in a pan and fry them until they are charred. After frying, take them out and brew them with boiling water. The water brewed in this way tastes sweet and has a strong date fragrance, and it can allow the human body to absorb and utilize the nutrients in the red dates as soon as possible.

2. Method 2

The correct way to make it is to soak dried red dates and longans together in water. When making the mixture, you need to prepare 20 grams of red dates, 15 grams of longans, and an appropriate amount of brown sugar and water. Remove the cores of the prepared red dates and cut them into pieces. Remove the peel and core of the longans and break them into pieces. Put them in a small pot together with the prepared red dates, add the prepared water, bring to a boil over high heat, then simmer over low heat for 5 to 10 minutes. Take it out and put it in a cup. Add the prepared brown sugar to taste and mix well before drinking.

3. Method 3

Soaking red dates in boiling water alone is not conducive to the release of their nutrients. When people usually use them to make tea, they can pair them with white fungus and stew them directly in the health pot for 10 to 15 minutes. The soup tastes better and has high nutritional value. It can replenish qi and blood and relieve lung heat and dryness. When making it, soak the white fungus in advance and divide it into small pieces, then wash the dried red dates, remove the core and cut into pieces, put them into the pot together with rock sugar and water and cook.

4. Method 4

The correct way to soak dried red dates and wolfberries together in water is to drink it. Before soaking, the prepared dried red dates should be washed, and the water and date pits should be removed. The pulp should then be cut into pieces and fried in a pan without oil or water. After the red dates are charred, take them out and let them cool. Then put them in a cup with wolfberries and add boiling water. After soaking for three to five minutes, open the cup lid to let it cool down. Add a small amount of honey to season it before drinking. The water soaked with dried red dates can resist aging and relieve fatigue.