The efficacy, effects and taboos of oranges

Orange is a delicious fruit with sweet and sour taste, high juice content and tender flesh. It has many similarities with tangerines, but tastes better than tangerines and has better health effects than tangerines. However, there are some taboos when eating oranges, so people should pay more attention when eating oranges.

The effects and functions of oranges

1. Supplement vitamin C

Orange is a delicious fruit with extremely high nutritional value. The content of vitamin C in this fruit is particularly high and is easily absorbed and utilized by the human body. Vitamin C is important for maintaining human health. It not only promotes the regeneration of immune cells, but also enhances the body's antiviral ability and prevents human scurvy.

2. Whitening and lightening

The vitamin C and vitamin A contained in oranges can promote human metabolism after being absorbed by the human body, and can prevent the body from producing pigments and accumulating melanin on the surface of the skin. Regular consumption can play an important role in whitening and lightening the skin. The fructose and other nutrients contained in oranges can also promote skin cell regeneration after being absorbed by the human body. It can increase skin elasticity and prevent wrinkles.

3. Protect cardiovascular system

Oranges also have a significant protective effect on human cardiovascular system because the hesperidin they contain is a natural medicinal ingredient that can increase the permeability and toughness of capillaries in the human body and prevent blood vessels from rupturing and bleeding. The pectin and lipids they contain can purify the blood and clean up triglycerides and cholesterol in the blood. People who eat oranges regularly can prevent increased blood pressure and blood lipids and reduce the incidence of arteriosclerosis.

Taboo of Orange

Orange is a delicious fruit with attractive taste and rich nutrition. There are not many taboos when eating it, but it should not be eaten in excess, otherwise the human body will absorb too much acidic components, which may cause adverse symptoms such as nausea, acid reflux and tooth numbness. In addition, people eating too much oranges will cause yellowing of the skin.

Through the above introduction, everyone has a comprehensive understanding of the effects and functions of oranges, and also knows that there are not many taboos when eating oranges. As long as they are not consumed in excess, they will not have adverse effects on the body. Everyone can eat oranges with confidence in the future and no longer have to worry about its taboos.