Nutritional value of peas

Today I will tell you about the nutritional value of green peas and how to cook them.

Peas

Annual twining herb, 90-180 cm high, glabrous. Leaflets oblong to ovate, 3-5 cm long, 1-2 cm wide, entire; stipules leaf-shaped, ovate, ear-shaped at base surrounding petiole. Flowers solitary or 1-3 arranged in axillary racemes; corolla white or purple-red; style flat, with whiskers on the inside. Pods oblong, 5-10 cm long, with hard papery lining inside; seeds round, 2-10, green, turning yellow after drying. Flowering and fruiting period October-March. Afraid of frost and drought.

Nutritional value of peas

Every 100g of peas contains: 105 kcal of energy, 7.4g of protein, 0.3g of fat, 21.2g of carbohydrates, 82.6 micrograms of folic acid, 3g of dietary fiber, 37 micrograms of vitamin A, 220 micrograms of carotene, 0.43 mg of thiamine, 0.09 mg of riboflavin, 2.3 mg of niacin, 14 mg of vitamin C, 1.21 mg of vitamin E, 21 mg of calcium, 127 mg of phosphorus, 332 mg of potassium, 1.2 mg of sodium, 0.9 micrograms of iodine, 43 mg of magnesium, 1.7 mg of iron, 1.29 mg of zinc, 1.74 micrograms of selenium, 0.22 mg of copper, and 0.65 mg of manganese.

Green Beans and Shrimp

Green peas and shrimp is a home-cooked recipe. The main ingredients are shrimp, green peas and eggs. The cooking method is stir-frying, and the preparation is simple. If you make it according to this recipe, whether it is successful or a temporary failure, China Food Network welcomes you to express your opinions on this recipe, and also welcomes you to share your experience.

Ingredients for Green Pea and Shrimp: Shrimp, green peas and eggs;

Ingredients for Green Beans and Shrimp: Red Pepper;

Seasoning for green beans and shrimp: peanut oil, cornstarch, salt and cooking wine.

How to cook green beans and shrimp:

1. Shrimp (350g), green peas (half a bowl), egg (1), red pepper (1). Beat an egg, take out the egg white and pour it into the shrimp, add 1/5 tablespoon of salt and 1 tablespoon of cornstarch and mix well. Let it sit for 5 to 10 minutes and then fry.

2. Wash the red pepper, split it open, remove the seeds, and cut into dices.

3. Boil half a pot of water, add 1 tablespoon of salt, pour in the green beans and cook over high heat for 5 minutes, then remove the green beans and drain the water.

4. Heat 2 tablespoons of oil in a pan, add the shrimps and stir-fry for 30 seconds until the shrimps turn slightly red, then remove and set aside.

5. Pour in another 3 tablespoons of oil and heat it up. Add the green beans and diced red peppers and stir-fry over high heat for 2 minutes. Pour in the shrimps and add a little cooking wine and stir-fry for another minute.

6. Finally, add salt and stir-fry for a few times to let the green beans and shrimps absorb the flavor, then remove from the pan.

Kind tips:

1. Pea sprouts have tender stems and leaves and high water content, so they need to be stored in a sealed container.

2. Most pea varieties can be used to produce pea seedlings, and the most commonly used ones are green peas, Shanxi small gray peas and other varieties.

Eat healthy:

Pea tips are rich in nutrients such as vitamin A, vitamin C, calcium and phosphorus. In addition, they also contain a large amount of anti-acid substances, have good anti-aging function, and can play an effective detoxification role.

Food taboos:

It is edible for most people.