The effects and functions of loquat What are the nutritional values ​​of loquat

Loquat is a fruit unique to the south. It matures in summer, has soft and juicy flesh, and tastes sweet and sour, making it popular among people. Do you know the effects and functions of loquat? What other nutritional values ​​does loquat have?

The efficacy and function of loquat

1. Improves Digestion

Loquat is beneficial to the stomach's digestion of food. Loquat contains organic acids, which are beneficial to the digestive glands to secrete digestive juices and can increase our appetite. The effect of loquat is quite good.

2. Moisturizing effect on lungs

Loquat is a very good cough-relieving fruit. It also has a very good lung-moistening effect and a expectorant effect. When a baby has a cold, coughs and has phlegm, it is recommended to eat loquat in moderation, which has a relieving effect. From the perspective of nutritional components, loquat contains amygdalin, which has a good effect in treating coughs.

3. Prevent colds

Loquat is also good for preventing colds. In addition to eating loquat fruits, loquat leaves can also be boiled and drunk. Loquat has the effect of inhibiting cold viruses. If you feel that your body's resistance is relatively poor and you feel like you are about to catch a cold, eat loquat in moderation.

4. Prevent vomiting

Loquat is also very effective in relieving vomiting. Loquat leaves have the effect of reducing internal heat, and eating loquat in moderation is also good for stomach discomfort.

5. Weight Loss

Loquat is also known as a good fruit for weight loss. Loquat contains crude fiber and a variety of mineral elements, which are suitable for people who want to lose weight. Loquat is also rich in vitamin C and other substances, which are conducive to weight loss.

Nutritional value of loquat

Loquat has a good taste, delicious meat, and rich nutrition. Loquat contains protein and pectin, as well as a variety of trace elements and vitamins. In addition, the carotene content in loquat is also relatively high.

Loquat leaves also have many benefits and are used in traditional Chinese medicine to clear the lungs and remove stomach heat, but they should still be consumed in moderation.