A healthy body requires a reasonable diet, and modern people need a balanced diet to shape a healthy body. The food you eat on weekdays should be coarse and fine, and both meat and vegetables should be reasonably matched, so that the body can get comprehensive nutritional supplements. Millet porridge is such a bowl of nutritious and healthy porridge that can meet your needs. Millet porridge can cool the blood and detoxify, help regulate the body, and the method is simple and easy, so everyone can try to make it at home. Let's take a look at the method of making millet porridge. How to make millet porridge1. How to make millet porridge Step 1: Pick out the impurities from the crushed corn, wash it clean, and then soak the crushed corn in water for later use. Step 2: Wash the millet and drain it after washing. Step 3: Boil the crushed corn with water, then simmer it over low heat for 20 minutes and then add the millet. Step 4: After the millet and crushed corn are boiled again, simmer over low heat until the porridge is thick and the crushed corn is cooked. Step 5: Season the millet porridge with sugar. 2. Tips for making millet porridge The crushed corn must be cooked first, so the millet porridge will taste better. Therefore, do not use an iron pot to cook millet and crushed corn, because the tannin in the iron pot will react chemically with some substances in the crushed corn to form black tannin iron, which will not only make the soup turbid and black, but also affect the taste of the porridge itself. |
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