How to make mulberry leaf porridge

Mulberry leaves are not only an ornamental plant, but also have rich medicinal and edible value. All the ingredients of lotus can provide certain help and nourishment to the body. Today I would like to introduce you to mulberry leaf porridge made with mulberry leaves. Mulberry leaf porridge has a special taste, is refreshing and delicious, and can help the body lose weight and reduce fat. Let's take a look at the method of making mulberry leaf porridge.

How to make mulberry leaf porridge

1. How to make mulberry leaf porridge Step 1: Wash the dried mulberry leaves with water, cool and dry them, soak the mung beans and lotus seeds. Step 2: Cut the mulberry leaves into small pieces, put them into a medicine bag and seal it. Step 3: Put a pot of clean water, pour in the washed rice, boil for two minutes, then turn to low heat and start cooking the porridge. Step 4: After 20 minutes, put the medicine bag wrapped with dried mulberry leaves into the porridge, add mung beans and lotus seeds, and cook for another ten minutes. The color of the porridge will also change from white to warm yellow. Step 5: After the porridge is cooked, take out the medicine bag, put rock sugar and wolfberry into the porridge, boil for a few more minutes, turn off the heat and enjoy the food.

2. Cooking skills of mulberry leaf porridge It is best to get fresh mulberry leaves. Fresh mulberry leaves do not need to be put into bags. They can be directly chopped and put into porridge to cook together, or put into porridge directly and pick them out when eating. Dried mulberry leaves are easier to break, and it is not easy to pick them out once they are put into the pot, so it is best to put them in a medicine bag. Mulberry leaf porridge can clear away heat and detoxify, lose weight and reduce fat, and is suitable for consumption in summer.