How to cook cabbage and tofu together, what are the nutrients

What should cabbage be eaten with to make it more nutritious and delicious? Many people have this question. Let me answer it for you below.

Cabbage and tofu are the best partners

Cabbage and tofu are the best partners. Tofu is rich in protein and fat, which complements cabbage perfectly.

In addition, the combination of cabbage and meat is a reasonable combination of meat and vegetables, which can not only increase the deliciousness of the meat, but also allow the waste products after digestion of the meat to be smoothly excreted from the body with the help of the high fiber of cabbage.

Vitamins are afraid of heat and cooking

When stir-frying cabbage, you can blanch it in boiling water first, because cabbage contains oxidases that destroy vitamin C. These enzymes seriously destroy vitamin C in the range of 60-90°C.

Vitamins are substances that are afraid of heat and cooking. Putting vegetables into boiling water not only shortens the heating time of the vegetables, but also makes the oxidase ineffective, thus preserving the vitamin C.

However, cabbage should not be cooked by boiling, blanching, or squeezing out the juice, as this will result in a large loss of nutrients.

Chinese cabbage is rich in vitamin C

Chinese cabbage is rich in vitamins, inorganic salts, cellulose, and a certain amount of carbohydrates, proteins, fats and other nutrients, and is known as the "king of vegetables".

Chinese cabbage is rich in vitamin C, which can increase the body's resistance to infection and also has a good skin care and beauty effect.

More importantly, cabbage contains trace amounts of molybdenum, which can inhibit the production and absorption of nitrosamines in the human body and play a certain anti-cancer role.

The zinc content in cabbage is also higher than that in meat and eggs, which helps promote the growth and development of young children.

Cabbage is rich in potassium and low in sodium, so it will not cause the body to retain excess water and can reduce the burden on the heart.