Millet and mung bean porridge preparation steps and techniques

A healthy body requires a reasonable diet, and modern people need a balanced diet to shape a healthy body. The food you eat on weekdays should be coarse and fine, and both meat and vegetables should be reasonably matched, so that the body can get comprehensive nutritional supplements. Millet and mung bean porridge is such a bowl of nutritious and healthy porridge that can meet your needs. Millet and mung bean porridge can cool blood and detoxify, help regulate the body, and the method is simple and easy, so everyone can try to make it at home. Let's take a look at the method of millet and mung bean porridge.

How to make millet and mung bean porridge

1. How to make millet and mung bean porridge Step 1: Pick out the impurities in the mung beans, wash them clean, and then soak them in water for later use. Step 2: Wash the millet and drain the water after washing. Step 3: Boil the mung beans with water, then simmer for 20 minutes over low heat and add the millet. Step 4: After the millet and mung beans are boiled again, simmer over low heat until the porridge is thick and the mung beans are cooked. Step 5: Season the millet and mung bean porridge with sugar.

2. Tips for making millet and mung bean porridge Mung beans must be cooked well first, so the millet and mung bean porridge will taste better, so don’t use an iron pot to cook millet and mung beans, because the tannin in the iron pot will react chemically with some substances in the mung beans, causing the formation of black tannin iron, which will not only make the soup turbid and black, but also affect the taste of the porridge itself.