Ingredients and cooking methods of whole grain porridge

Nowadays, people are more likely to eat refined grains than whole grains, so we often have to prepare some whole grains for ourselves. Here is how to make whole grain porridge.

How to make whole grain porridge

1. Nutritional value of whole grain porridge Whole grain porridge tastes delicious and smooth, and is extremely nutritious. Eating a bowl of whole grain porridge in the morning can replenish the energy needed for the whole day. People who like whole grain porridge can actually make it at home. This health-preserving porridge combines rice, mung beans, black beans, wheat and other substances that are beneficial to the body. It can regulate the intestines, replenish vitality, help detoxify and reduce fat, and balance the health of the body's organs.

2. Ingredients for whole grain porridge The ingredients for whole grain porridge recommended today include millet, sorghum rice, coix seed, red bean, mung bean, lotus seed, longan, and peanut kernel. Use appropriate amounts of rock sugar and honey for seasoning.

3. How to make the whole grain porridge Step 1: Soak millet, sorghum, coix seed, red bean, mung bean, lotus seed, longan, and peanut kernels in water. Step 2: Boil a pot of water, put the previously soaked lotus seeds, red bean, coix seed, and mung bean into the water, boil them, and then simmer them over low heat for half an hour. Step 3: Millet, sorghum, peanut kernels, longan, and other ingredients are easier to cook, so put them in when the porridge is half cooked, turn off the heat when the porridge becomes thick, and add some rock sugar for seasoning.