The practice and efficacy of tomato beef porridge

Beef, tomatoes, rice, millet, brown rice.

Tomato beef porridge seasoning:

Oil, salt

Tools needed for tomato beef porridge:

Casserole, soup pot

Tomato beef porridge method:

First, clean the beef, cut it into small pieces, and then mince it into meat paste for later use. Then, wash the rice and marinate it with oil. Then, scald the tomatoes with boiling water, peel them, and cut them into pieces. Put water in the pot, boil it, and then put the beef in to cook. When the water boils, remove some blood foam, and then put the rice and tomatoes in the pot until the rice is cooked. At this time, a pot of Meiye tomato beef porridge is ready.

2. Benefits of Tomato Beef Porridge

Tomato beef porridge is a very nutritious food. It has a good stomach-strengthening effect. It is especially suitable for the elderly and children. Tomato and beef are paired together. They are very high in protein and vitamins, especially the vitamin C in tomatoes. It has a good effect of promoting body fluid and quenching thirst, cooling blood and calming the liver, clearing away heat and detoxifying, and lowering blood pressure. It is especially suitable for people with kidney diseases. Saliva effect.