How to make bitter melon fried meat

Bitter melon fried pork is a dish made with bitter melon and pork. The method is very simple. Here is an introduction to it:

Bitter Melon Fried Pork Introduction

Stir-fried bitter melon with sliced meat is a traditional home-cooked dish that everyone loves to eat. It has a delicious taste, rich taste, cools and removes internal heat, and has the effects of beauty and beauty. Bitter melon, also known as bitter melon, is rich in nutrients. Among them, the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low. It is the best for weight loss. Bitter melon has the effects of clearing away heat and removing heart fire, detoxifying, improving eyesight, replenishing qi and benefiting essence, quenching thirst and relieving heat, and treating carbuncle. Regular consumption of bitter melon can clear away thirst, lower blood pressure, blood lipids, beautify the skin, and promote metabolism.

Nourishing effect

It cools down and reduces internal heat, is rich in nutrients, prevents and fights cancer, lowers blood sugar, and has the effects of stimulating appetite and strengthening the spleen.

practice

Ingredients

300g bitter melon, 50g lean pork

step:

1. Cut the bitter gourd and marinate it with salt for a while;

2. Remove the bitterness and cut into slices;

3. Wash the pork and cut into strips;

4. Heat the pan, add appropriate amount of oil, and wait until the oil is hot;

5. Add the shredded pork and stir-fry for a while, then add the bitter gourd and stir-fry for a while;

6. Add appropriate amount of water and simmer for 10 minutes;

7. Add salt and MSG to season and serve.

Notice

1. Don’t fry the bitter melon too much, it tastes better when it is crispy.

2 Add a little salt and oil to blanch the bitter gourd to make it emerald green.

3 This is a quick stir-fry dish. Do not stir-fry it for too long to avoid affecting the color and taste.

4. Adding salt and a few drops of oil to blanch the bitter gourd can make it green, and directly scooping it into ice water can make it crispy. The blanching and frying time of bitter gourd should be short.

5. How to defrost frozen meat taken directly from the refrigerator: Put the meat in a bowl and add water, preferably enough to cover the meat. Then add ginger slices, salt, and cooking wine.

The meat fried in this way is more fragrant and flavorful.

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