Nutritional value of bitter melon fried with bacon

Today I will introduce to you the nutritional value of bitter melon fried with bacon, which is very rich. Let's take a good look:

Nutritional Value

Bitter melon is the fruit of the bitter melon plant of the Cucurbitaceae family. It is native to tropical Asia and widely distributed in tropical, subtropical and temperate regions. It has a long history of cultivation in India, Japan and Southeast Asia, and about 600 years in China. Bitter melon has a special bitter taste, but it is still loved by the public. This is not only because of its special taste, but also because it has magical effects that ordinary vegetables cannot match. Although bitter melon is bitter, it will never pass the bitterness to "others". For example, when cooking fish with bitter melon, the fish will never be stained with bitterness, so bitter melon is also known as "gentleman's dish".

Bacon refers to meat that has been cured and then baked (or exposed to sunlight). Bacon has a strong antiseptic ability, can extend the shelf life, and add a unique flavor, which is the main difference from salted meat. In the past, bacon was processed in the twelfth month of the lunar calendar (December), so it was called bacon.

Bacon

When stir-frying bitter melon with bacon, the bacon must be fresh Sichuan bacon to be fragrant.

Sichuan bacon has a long history and is well-known both at home and abroad. As the name suggests, bacon is smoked meat pickled in the twelfth lunar month. As winter approaches, pigs are fat, and villagers slaughter pigs for the New Year and use pickling and smoking to ensure the supply of meat before the beginning of spring. In an era without refrigeration, pickling, smoking and air drying are the best ways to store meat. Winter is coming, and it is a good season for pickling bacon.

Every household in Sichuan makes bacon, and they make a lot at a time, which can be eaten until the next year. The best time to make bacon is ten days before and after the Winter Solstice. There are five methods of making Sichuan bacon, among which the old bacon from Qingcheng Mountain is the most famous. Sichuan people generally use traditional folk methods to make bacon. According to different tastes, they marinate the fresh pork with salt, white wine, five-spice powder, chili and other things. In the past, the villagers and mountain people in Sichuan all burned wood stoves in their homes, and there were hanging racks on the stoves. They used the residual heat from the stove mouth to warm water. After entering the twelfth lunar month, they hung the marinated meat on the hanging rack at the stove mouth and used the green smoke in the stove to smoke it, which was twice the result with half the effort. Some villagers also added cypress branches, orange peels, grapefruit shells and other things to the stove to smoke it with a special flavor. When urban residents make their own bacon, they need to prepare a large earthenware wide-mouthed jar. When smoking, they also need to make a homemade smoking cage. It is very cumbersome to roast and smoke with fire. There were people who mistakenly thought that there was a fire and called the police, but they often laughed.

Therapeutic effects of bitter melon fried with bacon

Bitter melon is bitter, non-toxic, cold in nature, and enters the heart, liver, spleen, and lung meridians;

It has the effects of clearing away heat and summer heat, improving eyesight and detoxifying, promoting diuresis and cooling blood, relieving fatigue and clearing the mind, and invigorating qi and strengthening yang;

It is mainly used to treat heatstroke, summer heat and thirst, summer boils, excessive prickly heat, red and swollen eyes, carbuncles and erysipelas, burns and scalds, oliguria and other diseases.

Bacon is salty, sweet and flat in nature, and it strengthens the spleen and stimulates appetite.

Nutritional analysis of bitter melon and bacon

1. Promote diet, reduce inflammation and reduce fever:

The bitter glycosides and bitter substances in bitter melon can increase appetite, strengthen the spleen and stimulate the appetite; the alkaloid substance quinine contained in bitter melon has the effects of diuresis, blood circulation, anti-inflammatory and fever-reducing, and clearing the mind and improving eyesight;

2. Anti-cancer and anti-cancer:

The protein components and a large amount of vitamin C in bitter melon can enhance the body's immune function and enable immune cells to kill cancer cells; bitter melon juice contains a certain protein component that can enhance macrophage ability and is clinically effective against lymphosarcoma and leukemia; the trypsin inhibitor extracted from bitter melon seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors;

3. Lowers Blood Sugar:

The fresh juice of bitter melon contains momordica glycosides and insulin-like substances, which has a good effect in lowering blood sugar and is an ideal food for diabetic patients.

4. Bacon is rich in phosphorus, potassium, and sodium, and also contains fat, protein, carbohydrates and other elements;

5. Make bacon from fresh pork belly with skin, cut it into pieces, marinate it with salt and a small amount of sodium nitrite or sodium nitrate, black pepper, cloves, bay leaves, fennel and other spices, then air-dry or smoke it. It has the effects of stimulating the appetite, dispelling cold, and helping digestion.