Mixed Bean Porridge
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How much do you know about mixed bean porridge? Let me introduce it to you below, I hope you will like it. Mixed Bean Porridge This barley and mixed bean porridge is very suitable for consumption in hot summer. It can reduce swelling, promote diuresis, refresh the mind, detoxify and nourish the skin, promote digestion, moisturize and whiten the skin, replenish qi and blood, and nourish the kidneys and spleen.Ingredients for mixed bean porridge 100g wheat (wheat rice), 50g mung bean, 50g black pea, 50g raw coix seed, 20g red bean. Mixed bean porridge recipe It is wrong to skip dinner in summer. If you have poor appetite, you can try to let mixed bean porridge "play the leading role". It is not only nutritious, but also low in calories, strong satiety, and also has a weight loss effect. Soaked mung beans, red beans, black beans, kidney beans and other beans in advance, add rice, millet, glutinous rice, black rice, and you can also add coix seeds, oats, lily, etc., match various materials with each other, and use an electric rice cooker to make a pot of soft, fragrant and glutinous mixed bean porridge, and you have the staple food for dinner.How to make mixed bean porridge 1. Soak black beans, red beans, kidney beans and peanuts overnight2. Soak the barley overnight 3. Rinse the seedless red dates and longan pulp quickly 4. Set aside the red dates and rock sugar, put all other ingredients in a pressure cooker, add 1000ml of water 5. Cover the pressure cooker and put on the valve. Bring to a boil over high heat until the valve rises. Turn to low heat and cook for 20 minutes. Turn off the heat. 6 Cool until the valve drops, open the lid, add red dates and rock sugar, and cover and press for 5 minutes. After the pressure cooker is steaming, turn the heat to low to prevent the soup from overflowing and blocking the outlet, which can also save gas When using a pressure cooker, do not walk too far away and always observe and pay attention to safety. |
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