Rice and mung bean porridge

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Ingredients for rice and mung bean porridge

Main ingredients: Rice (250g) Mung beans (150g) Add as desired.

Accessories: White sugar (20g) Peanuts

How to make rice and mung bean porridge

1. Rinse the rice with clean water. Remove impurities from the mung beans and wash with clean water.

2. Put the mung beans into the pot, add about 1750 grams of water, bring to a boil over high heat, then simmer over low heat for about 40 minutes. When the mung beans are soft, add the rice and cook over medium heat for about 30 minutes until the rice is blooming and the porridge is thick. After cooling, add rock sugar and mix well.

Rice (specially enters the spleen and also enters the lungs). It tastes sweet and is neutral in nature. According to various books, it is different in nature, such as warm, cold and cool. However, it is a yin substance. Yin rice (6 sheets) is cold. Therefore, it is sticky and not refreshing. Therefore, taking it makes people sleep more, weak and powerless, and the limbs cannot be retracted. It causes dizziness and drowsiness. If a kitten eats it, its legs will be bent and it cannot walk. If a horse eats it, its feet will be heavy and difficult to move. If a pregnant woman eats it with meat, it will cause infertility. If the fruit is warm and hot in nature, then eating it will naturally have the wonderful effect of warming and promoting vitality. Why is it so yin-condensed and sticky? For example, it is said that making wine is hot. It is even worse when making sugar. It can also cause carbuncle, sore and boil. How can it be said that it is not warm? How can you know that the nature is like soybeans. It is also warm in nature when it is raw. Why is it cold when it is made into fermented soybeans? It can be seen that rice is not warm in nature. It is warm only when it is brewed. As for the book, it is said that eating it can replenish the middle and benefit the qi. It can also stop the diarrhea caused by deficiency and cold. It also reduces urination, stops sweating, and causes acne. All of these are due to the fact that it is sticky and unfavorable. It is stagnant in the middle. It is blocked from the upper part and cannot go down. It is not like ginseng and astragalus, which are mainly warming and nourishing. It also has the function of promoting circulation. It does not cause such severe yin stagnation. (All stagnation is not too warm. Warm is not too stagnant. The principle is like this.) It is OK to say that it is relieving the middle. It is OK to say that it is hot. Is it OK? It is OK to say that it is suitable for the deficiency in the middle. It is OK to say that it is suitable for the deficiency and cold. Is it OK? It is forbidden for all elderly people and children with long-term illness.